Conditioning
In teams of 2:
4 Rounds
40 DB Snatches (60/40)
40 Sit-ups
400m Run [each]
40 Sit-ups
40 DB Box Step-ups (20/16)
Conditioning
In teams of 2:
4 Rounds
40 DB Snatches (60/40)
40 Sit-ups
400m Run [each]
40 Sit-ups
40 DB Box Step-ups (20/16)