Conditioning
In teams of 2:
2 Rounds
5min AMRAP
Max Distance Row
*Rest 2min*
5min AMRAP
10/10 KB Push Press (16/12)
10 KB Swings (16/12)
*Rest 2min*
*Goal is to pace each AMRAP so that you match your first attempt perfectly*
Conditioning
In teams of 2:
2 Rounds
5min AMRAP
Max Distance Row
*Rest 2min*
5min AMRAP
10/10 KB Push Press (16/12)
10 KB Swings (16/12)
*Rest 2min*
*Goal is to pace each AMRAP so that you match your first attempt perfectly*