Sunday, June 23rd, 2019

Conditioning

In teams of 2:

20 Burpee Pull-ups

40 Tuck-ups
20 Burpee Pull-ups

60 DB Goblet Squats (60/40)
40 Tuck-ups
20 Burpee Pull-ups

80 Push-ups
60 DB Goblet Squats (60/40)
40 Tuck-ups
20 Burpee Pull-ups

100 Double Unders [each]
80 Push-ups
60 DB Goblet Squats (60/40)
40 Tuck-ups
20 Burpee Pull-ups