Conditioning
In teams of 3:
30min AMRAP
10 Ground to Overhead (45/25)
10 Overhead Lunges (45/25)
20 Lateral Plate Hops (45/25)
200m Run
*Relay Style – athlete 2 can begin once athlete 1 starts the Run*
Conditioning
In teams of 3:
30min AMRAP
10 Ground to Overhead (45/25)
10 Overhead Lunges (45/25)
20 Lateral Plate Hops (45/25)
200m Run
*Relay Style – athlete 2 can begin once athlete 1 starts the Run*