Conditioning
In teams of 3:
30min AMRAP
150 Calorie Assault Bike
150 Squats
150 Calorie Row
150 Ring Rows
150 Calorie Ski
150 DB Snatches (50/35)
Conditioning
In teams of 3:
30min AMRAP
150 Calorie Assault Bike
150 Squats
150 Calorie Row
150 Ring Rows
150 Calorie Ski
150 DB Snatches (50/35)