Conditioning
In teams of 2:
0:00-20:00
100 KB Swings (32/24)
90/90 Lateral Box Overs (24/20)
80/80 Russian Twists (20/14)
70 KB Squat Cleans (32/24)
60 Plyo Push-ups (45/25)
20:00-30:00
50 KB Swings (32/24)
40/40 Lateral Box Overs (24/20)
30/30 Russian Twists (20/14)
20 KB Squat Cleans (32/24)
10 Plyo Push-ups (45/25)