Conditioning
In teams of 2:
21-18-15-12-9-6-3
Overhead Lunges x2 (25/10)
Burpees
Right into;
3-6-9-12-15-18-21
Burpees
Overhead Lunges x2 (25/10)
*athlete 1 performs all Overhead Lunges and athlete 2 performs all Burpees on descending ladder, then athlete 1 performs all Burpees and athlete 2 performs all Overhead Lunges on ascending ladder*