Conditioning
In teams of 4:
24min AMRAP
Max Distance Row
60 Box Step-ups (50/35)
60/60 Russian Twists
60 Ring Push-ups
60/60 Russian Twists
60 Box Jump Overs (24/20)
*2 athletes row while 2 athletes complete the chipper, then they swich after the chipper is done. Once both pairs finish the chipper, all 4 teammates will work to accumulate max distance on the rower*