Conditioning
4 Cycles
2 Rounds at each Station
20sec on/10sec off
1. V Sprint
2. KB Swings/KB Good Mornings (24/16)
3. Mountain Climbers
4. Box Jumps/Lateral Box Step Overs (24/20)
5. Russian Twists (20/14)/AbMat Sit-ups
6. Speed Skaters/Broad Jumps