Conditioning
In teams of 4:
50 Synchronized Overhead Lunges (45/25)
2000m Row [switch every 250m]
50 Synchronized Burpees
2000m Row [switch every 250m]
50 Synchronized Overhead Lunges (45/25)
Conditioning
In teams of 4:
50 Synchronized Overhead Lunges (45/25)
2000m Row [switch every 250m]
50 Synchronized Burpees
2000m Row [switch every 250m]
50 Synchronized Overhead Lunges (45/25)