Conditioning
In teams of 3:
90 Burpee Box Jump Overs (24/20)
*Rest 3min*
120 Calorie Ski Erg
*Rest 3min*
150 Wall Balls (30/20)
*Rest 3min*
180 KB Swings (32/24)
Conditioning
In teams of 3:
90 Burpee Box Jump Overs (24/20)
*Rest 3min*
120 Calorie Ski Erg
*Rest 3min*
150 Wall Balls (30/20)
*Rest 3min*
180 KB Swings (32/24)