Conditioning

In teams of 5:

25min EMOM
1. 10-15 Calorie Assault Bike
2. 10 Burpee Box Jump Overs (24/20)
3. 10 Touch & Go Sprints
4. 10 DB Power Clean & Jerks (50/35)
5. 10/10 Mountain Climbers + 10/10 Russian Twists