Conditioning
In teams of 2:
6 Rounds
50 Ground to Overhead w/ Plate (45/25)
4 Wall Climbs
30 Burpees to a Plate (45/25)
20/20 Russian Twists
Conditioning
In teams of 2:
6 Rounds
50 Ground to Overhead w/ Plate (45/25)
4 Wall Climbs
30 Burpees to a Plate (45/25)
20/20 Russian Twists