Conditioning
In teams of 2:
20min AMRAP
12 Overhead Lunges (45/25)
9 Box Jumps (24/20)
6 Push-ups
*athlete 1 performs 1 Round while athlete 2 holds the top of a Deadlift (205/145) – switch after every round*
Conditioning
In teams of 2:
20min AMRAP
12 Overhead Lunges (45/25)
9 Box Jumps (24/20)
6 Push-ups
*athlete 1 performs 1 Round while athlete 2 holds the top of a Deadlift (205/145) – switch after every round*