Conditioning
In teams of 2:
3 Rounds
90 Calorie Bike/Row/Ski
80/80 Russian Twists
70 Double KB Deadlifts (32/24)
60 Box Jumps (24/20)
50 Push-ups
Conditioning
In teams of 2:
3 Rounds
90 Calorie Bike/Row/Ski
80/80 Russian Twists
70 Double KB Deadlifts (32/24)
60 Box Jumps (24/20)
50 Push-ups