Conditioning
In teams of 4:
300 Calorie Row
300 Wall Balls (20/14)
P1. Max Calorie Row
P2. Two-Arm DB/KB Overhead Hold (35/25)
P3. Max Wall Balls (20/14)
P4. Supinated Hang
*Partner (1&2/3&4) switch every time their partner comes out of their hold*
*When both pairs are done half the reps (150) of their respective movement they switch stations. Teams cannot start working on the other station until both pairs are complete half the reps.*