Conditioning
In teams of 2:
10min AMRAP
10 DB Front Squats (50/35)
2 Wall Climbs
30 Double Unders
*Rest 3min*
10min AMRAP
6 Push-ups
9 KB Swings (32/24)
12 Tuck-ups
Conditioning
In teams of 2:
10min AMRAP
10 DB Front Squats (50/35)
2 Wall Climbs
30 Double Unders
*Rest 3min*
10min AMRAP
6 Push-ups
9 KB Swings (32/24)
12 Tuck-ups