Weightlifting
12min E90sec
3 Snatch Pulls
3 Hang Power Snatches
3 Overhead Squats
Conditioning
10min EMOM
5-7 Burpees to a 6″ Target
5-7 Toes to Bar
Weightlifting
12min E90sec
3 Snatch Pulls
3 Hang Power Snatches
3 Overhead Squats
Conditioning
10min EMOM
5-7 Burpees to a 6″ Target
5-7 Toes to Bar