Gymnastics
3 Rounds (not for time)
10 Box Handstand Push-ups [hands on DB’s if possible]
15-20sec L-Sit Hang
*Rest 2min Between Sets*
Conditioning
15min E3M
In 2min Complete;
12-15 30ft Touch & Go Sprints
12-15 Burpees to a Target (10″/6″)
Max Push-ups in Remaining Time