Strength

Tempo Back Squats
4×5 (+lbs) [32X1]

Conditioning

4 Rounds
30sec Max Calorie Ski
*Rest 30sec*
30sec Max Calorie Row
*Rest 30sec*
30sec Max Tuck-ups
*Rest 30sec*
30sec Max Back Rack Lunges (95/65)
*Rest 30sec Between Rounds