Gymnastics
Rope Climbs/Pegboard
15min to Practice
Conditioning
21-15-9
Sumo Deadlift High Pulls (95/65)
Push-ups
*Rest 3min*
42-30-18
Lateral Box Overs (24/20)
KB Swings (24/16)
Gymnastics
Rope Climbs/Pegboard
15min to Practice
Conditioning
21-15-9
Sumo Deadlift High Pulls (95/65)
Push-ups
*Rest 3min*
42-30-18
Lateral Box Overs (24/20)
KB Swings (24/16)