Gymnastics 

4 Rounds (not for time)
5-10 Strict Toes to Bar
30-45sec Plank [hands on DB’s, feet on bench/box]
*Rest 2min Between Rounds*

Conditioning

20/15 Calorie Ski
Then;
16-12-8-4
Chest to Bar Pull-ups
Box Jumps (30/24) [step down]
Then;
20/15 Calorie Ski