Weightlifting
Front Squats
3×6 (+lbs)
*No Barbell Option*
Double KB/DB Front Squats
3×6 (+lbs)
Conditioning
5 Rounds
5 Hang Power Cleans (155/105)
10 Burpees
25 Double Unders
*No Barbell Option*
5 Hang Double DB Power Cleans (60/40)
10 Burpees
25 Double Unders