Weightlifting

10min E75sec
2 Low Hang Squat Snatches

*No Barbell Option*
10min E75sec
4 DB Hang Power Snatches + 4 Single-Arm DB Overhead Squats [Left]
4 DB Hang Power Snatches + 4 Single-Arm DB Overhead Squats [Right]

Conditioning

3 Rounds
2min AMRAP
Max Calorie Row
*Rest 1min*
2min AMRAP
3 Hang Squat Snatches (115/85)
6 Box Jumps (30/24)
9 Push-ups
*Rest 1min Between Rounds*

*No Barbell Option*
3 Rounds
2min AMRAP
Max Calorie Row
*Rest 1min*
2min AMRAP
3/3 DB Hang Power Snatches (60/40)
6 Box Jumps (30/24)
9 Push-ups
*Rest 1min Between Rounds*