Weightlifting
10min EMOM
1 Hang Squat Snatch [above knees]
1 Overhead Squat
Conditioning
20min E5M
21-18-15-12
Overhead Squats (75-95-115-135/55-65-75-85)
9 Burpees over the Rower
18/12 Calorie Row
Weightlifting
10min EMOM
1 Hang Squat Snatch [above knees]
1 Overhead Squat
Conditioning
20min E5M
21-18-15-12
Overhead Squats (75-95-115-135/55-65-75-85)
9 Burpees over the Rower
18/12 Calorie Row