Weightlifting
15min E90sec
1 Hang Squat Snatch [above knees]
1 Squat Snatch w/ 3sec Pause below Knees
*No Barbell Option*
15min E90sec
5 Hang DB Snatches (+lbs) [right arm]
4 Overhead Lunges (+lbs) [right arm]
5 Hang DB Snatches (+lbs) [left arm]
4 Overhead Lunges (+lbs) [left arm]
Conditioning
8-7-6-5-4
Overhead Squats (135/95)
80-70-60-50-40
Double Unders
*No Barbell Option*
8-7-6-5-4
Overhead Lunges w/ Plate (45/35) x2
80-70-60-50-40
Double Unders