Strength

Back Squats
4×5 (+lbs)

Conditioning

3min AMRAP
7 Front Squats (95/65)
15 V-ups
*Rest 1min*
3min AMRAP
7 Push Press (95/65)
15 Tuck-ups
*Rest 1min*
3min AMRAP
7 Thrusters (95/65)
15 Sit-ups