Strength

3 Rounds (not for time)
8-10 Tempo Pendlay Rows (+lbs) [21X1]
8-10 Incline DB Bench Press (+lbs)
*Rest 2min Between Rounds*

Conditioning

75 Double Unders
50 V-ups
25 Sumo Deadlift High Pulls (75/55)
75 Double Unders
50 Tuck-ups
25 Sumo Deadlift High Pulls (75/55)
75 Double Unders
50 Sit-ups
25 Sumo Deadlift High Pulls (75/55)