Conditioning

A) In teams of 2:

20 Rounds
10 Sit-ups
10 KB Swings (24/16)
10/7 Calorie Row
*I go, you go*

B) 3 Rounds (for quality)
10/10 Single-Arm DB/KB High Pulls (+lbs)
5 Sumo Inchworm Push-ups
5/5 Cossack Squats