Weightlifting

12min30 E75sec
1 Clean Pull [3sec to above knees + 2sec pause above knees]
1 Hang Squat Clean
1 Squat Clean

Conditioning

3 Rounds
3min AMRAP
3 Hang Squat Clean Thrusters (115/80)
6 Box Jumps (24/20)
9 V-ups
*Rest 90sec Between Rounds*