Strength

Back Squats
3×3-2-2 (+lbs)
*Rest 20sec Between Sets, 2min Between Rounds*

*No Barbell Option*
Tempo Double DB/KB Front Squats
3×7 (+lbs) [32X1]

Conditioning

25/20 Calorie Ski
25 Box Jump Overs (24/20)
25 Toes to Bar
50/40 Calorie Row
25 Toes to Bar
25 Box Jump Overs (24/20)
25/20 Calorie Ski