Gymnastics

10min EMOM
1. 5-15 Handstand Push-ups
2. 10 Power Cleans (+lbs)

Conditioning

50 Sit-ups
50 KB Swings (24/16)
40 Tuck-ups
50 KB Goblet Squats (24/16)
30 V-ups
50 KB Swings (24/16)