Strength

6 Sets
10-8-6-10-8-6 Back Rack Lunges (+lbs) [step back, alternating]
*Rest 1min*
4-3-2-4-3-2 Sumo Deadlifts (+lbs)
*Rest 2min Between Sets*

Conditioning

10min E2M
8 Devils Press (35/20) [no push-up]
8 Double DB Front Rack Box Step-ups (35/20) (24/20)