Gymnastics

10min EMOM
1. 2-5 Bar Muscle-ups/6-10 Chest to Bar Pull-ups/6-10Pull-ups
2. 20-50 Double Unders

Conditioning

15min E90sec
1. 10/10/10sec Assault Bike Sprint/Rest/Assault Bike Sprint
2. 10 Devil’s Press (50/35)