Thursday, February 9th, 2017

Strength

10min EMOM
1. 1 Strict Press (+lbs)
2. 200m Row (AFAP)
*no rest*
8min EMOM
1. 3 Push Press (+lbs)
2. 150m Row (AFAP)
*no rest*
6min EMOM
1. 5 Push Jerks (+lbs)
2. 100m Row (AFAP)

Conditioning