Weightlifting
12min EMOM
1 Hang Power Snatch [above knees]
1 Low Hang Power Snatch [below knees]
1 Power Snatch [ground]
Conditioning
6 Rounds
12 Knees to Elbow
12 Overhead Lunges (115/80)
Weightlifting
12min EMOM
1 Hang Power Snatch [above knees]
1 Low Hang Power Snatch [below knees]
1 Power Snatch [ground]
Conditioning
6 Rounds
12 Knees to Elbow
12 Overhead Lunges (115/80)