Conditioning
25/20 Calorie Row
25 Box Jump Overs (24/20)
25 Pull-ups
25 Wall Balls (20/14)
25 Deadlifts (250/170)
25 Wall Balls (20/14)
25 Pull-ups
25 Box Jump Overs (24/20)
25/20 Calorie Row
Accessory
3 Rounds (not for time/for quality)
15/15 Single-Arm DB High Pulls (+lbs)
10/10 Calf Raises [eccentric portion only]
5/5 Cossack Squats