Weightlifting
4min E30sec
4 Power Cleans (+lbs)
Conditioning
“13.2”
10min AMRAP
5 Push Jerks (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Weightlifting
4min E30sec
4 Power Cleans (+lbs)
Conditioning
“13.2”
10min AMRAP
5 Push Jerks (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)