Thursday, January 18th, 2018

Strength

4 Rounds (not for time)
16 DB Front Lunges (+lbs)
10 30ft Touch & Go Sprints
40/40sec Forearm Side Plank

Conditioning

50 Single-Arm DB/KB Push Press (35/25)
100 Double Unders
25 V-ups
50 Ring Rows
25 V-ups
100 Double Unders
50 Single-Arm DB/KB Push Press (35/25)