Gymnastics

3 Sets
8-10 Box Handstand Push-ups [3sec down, hands on plates/DB’s if possible]
20-40sec Handstand Hold
*Rest 2min Between Sets*

Conditioning

5-7 Rounds
7 Pull-ups [chest to bar is possible]
8/8 Single-Arm DB Push Press (50/35)
9 Deadlifts (225/155)