Gymnastics

10min E2M
20-40sec Handstand Hold
6-8 Seated Double DB Strict Press (+lbs) [dead stop]

Conditioning

2 Rounds
6min AMRAP
3 Strict Chin-ups
6 Double DB Front Rack Lunges (60/40)
9 Box Jumps (24/20)
*Rest 3min Between Rounds*