Thursday, January 3rd, 2019

Conditioning

In teams of 3:

30min AMRAP
60/45 Calorie Ski Erg/Assault Bike/Row
90 Double DB Deadlifts (50/35)
60/45 Calorie Assault Bike/Row/Ski Erg
90 Double DB Hang Power Cleans (50/35)
60/45 Calorie Row/Ski Erg/Assault Bike
90 Double DB Push Press (50/35)