Conditioning
A) 5 Rounds
10 Deadlifts (225/155)
20 Push-ups
30 Sit-ups
40 Squats
*Rest 3min Between Rounds*
B) 1/2 Tabata
Calorie Assault Bike
Conditioning
A) 5 Rounds
10 Deadlifts (225/155)
20 Push-ups
30 Sit-ups
40 Squats
*Rest 3min Between Rounds*
B) 1/2 Tabata
Calorie Assault Bike