At-Home Workout

Cossack Squats
Sumo Deadlift High Pulls
Ring/TRX Rows [2sec down, 1 sec hold at top] or 4-6 Strict Chin-ups
Cossack Squats

*for the Cossack Squats hold a light object (DB, KB, barbell, etc) in the front rack position like a Front Squat*
*for today, try to keep your torso upright on the Sumo Deadlift High Pulls so that your hips move up and down instead of hinging too much*