At-Home Workout

20-18-16-14-12-10-8-6-4-2
Cossack Squats
Sumo Deadlift High Pulls
10-9-8-7-6-5-4-3-2-1
Ring/TRX Rows [2sec down, 1 sec hold at top] or 4-6 Strict Chin-ups
Cossack Squats

*for the Cossack Squats hold a light object (DB, KB, barbell, etc) in the front rack position like a Front Squat*
*for today, try to keep your torso upright on the Sumo Deadlift High Pulls so that your hips move up and down instead of hinging too much*