Strength

3 Sets
12/12 1/2 Kneeling Landmine Press (+lbs) [2sec down]
12/12 Meadows Row (+lbs) [2sec down]
*Rest 2min Between Sets*

Conditioning

0:00-8:00
100/70 Calorie Assault Bike
8:00-16:00
100/70 Calorie Row
16:00-24:00
70-100 Burpees [no jump]