Gymnastics

5 Rounds (not for time)
2 Strict Press (+lbs)
Max(-1) Strict Wide Grip Pull-ups
*Rest 2min Between Rounds*

Conditioning

15min E3M
5-10 Strict Ring Dips
10 Double DB Box Step-ups (50/35) (24/20)
15 Sumo Deadlift High Pulls (75/55)