Weightlifting
15min EMOM
1 Power Clean + 1 Split Jerk (+lbs)
Conditioning
1000m Run
50 Pull-ups
30 Double DB Power Clean & Jerks (50/35)
Weightlifting
15min EMOM
1 Power Clean + 1 Split Jerk (+lbs)
Conditioning
1000m Run
50 Pull-ups
30 Double DB Power Clean & Jerks (50/35)