Conditioning
In teams of 2:
40 Ring Push-ups
40 DB Snatches (70/45)
2000m Row
40 Ring Push-ups
40 DB Snatches (70/45)
2000m Row
40 Ring Push-ups
40 DB Snatches (70/45)
*Each team must complete 12 Rope Climbs before the end of the workout – one person working at a time, can only start the Rope Climbs after the first 2000m Row is completed*