Thursday, July 19th, 2018

Conditioning

In teams of 2:

40 Ring Push-ups
40 DB Snatches (70/45)
2000m Row
40 Ring Push-ups
40 DB Snatches (70/45)
2000m Row
40 Ring Push-ups
40 DB Snatches (70/45)

*Each team must complete 12 Rope Climbs before the end of the workout – one person working at a time, can only start the Rope Climbs after the first 2000m Row is completed*