Thursday, July 20th, 2017

Strength

4 Rounds (not for time)
5 Overhead Squats
5-8 Strict Pull-ups

Conditioning

400m Run
30 Unbroken Wall Balls (20/14)
30 Power Snatches (95/65)
300m Run
20 Unbroken Wall Balls (20/14)
20 Power Snatches (95/65)
200m Run
10 Unbroken Wall Balls (20/14)
10 Power Snatches (95/65)
100m Run