Strength
4 Rounds (not for time)
6-10 Strict Handstand Push-ups
6-10 Wide Grip Strict Pull-ups
*Rest 2min Between Rounds*
Conditioning
9min AMRAP
3 Bar Muscle-ups/6 Chest to Bar Pull-ups/9 Pull-ups
9 KB Swings (32/24)
9 KB Goblet Cleans (32/24)